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Anger Management Resources

Links​

Books and Workbooks

Good and Angry:  Redeeming Anger, Irritation, Complaining, and Bitterness, by David Powlinson

 

Prisoners Of Hate: The Cognitive Basis of Anger, Hostility, and Violence, by Aaron Beck

 

Act On Life Not On Anger: The New Acceptance and Commitment Therapy Guide to Problem Anger, by John P. Forsyth, Georg H. Eifert, and Matthew McKay

 

The Dance of Anger: A Woman’s Guide to Changing the Patterns of Intimate Relationships, by Harriet Lerner

 

Why Does He Do That?, by Lundy Bancroft

The Cognitive Behavioral Workbook for Anger: A Step-by-Step Program for Success, by William J. Knaus EdD

Cognitive Behavioral Therapy Made Simple: 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry, by Seth J. Gillihan

The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance, by Matthew McKay, Jeffrey C. Wood, Jeffrey Brantley

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