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Sacred Love: Uncovering the Little-Known Origins of Valentine's Day!

3 days ago2 min read

Sacred Love: Uncovering the Little-Known Origins of Valentine's Day!

Choosing Love - Even When You Really Don't Feel Like It

Feb 27 min read

Choosing Love - Even When You Really Don't Feel Like It

Speak Life: How Proverbs 18:21 and Science Reveal the Power of Words

Jan 254 min read

Speak Life: How Proverbs 18:21 and Science Reveal the Power of Words

I Pressed On: Victory Over Depression

Jan 96 min read

I Pressed On: Victory Over Depression

Self-Care: Its Benefits and Sacredness

Jan 24 min read

Self-Care: Its Benefits and Sacredness

Rated 5 out of 5 stars.(1)

Christmas: Silence is Broken

Dec 24, 20245 min read

Christmas: Silence is Broken

Rated 5 out of 5 stars.(1)

It's OCD, Not You or Me

Dec 23, 20243 min read

It's OCD, Not You or Me

Break Every Chain: Taking Thoughts Captive

Dec 23, 20244 min read

Break Every Chain: Taking Thoughts Captive

It's Okay Not to Be Okay

Jan 1, 20241 min read

It's Okay Not to Be Okay

Taming Invisible Tigers: Diaphragmatic Breathing

Nov 12, 20223 min read

Taming Invisible Tigers: Diaphragmatic Breathing

Kernels of Thought: Understanding Automatic Thoughts

Sep 18, 20223 min read

Kernels of Thought: Understanding Automatic Thoughts

Psychosis and Living Well

Sep 11, 20223 min read

Psychosis and Living Well

Cognitive Distortions: What Are They?

Sep 4, 20223 min read

Cognitive Distortions: What Are They?

Blaming - a Cognitive Distortion

Aug 7, 20225 min read

Blaming - a Cognitive Distortion

Labeling - a Cognitive Distortion

Jul 31, 20224 min read

Labeling - a Cognitive Distortion

Overgeneralizing - a Cognitive Distortion

Jul 24, 20224 min read

Overgeneralizing - a Cognitive Distortion

Emotional Reasoning - a Cognitive Distortion

Jul 17, 20224 min read

Emotional Reasoning - a Cognitive Distortion

Jumping to Conclusions - a Cognitive Distortion

Jul 3, 20225 min read

Jumping to Conclusions - a Cognitive Distortion

"Should" - a Cognitive Distortion

Jun 26, 20226 min read

"Should" - a Cognitive Distortion

Catastrophic Thinking - a Cognitive Distortion

Jun 11, 20224 min read

Catastrophic Thinking - a Cognitive Distortion

All or Nothing Thinking - a Cognitive Distortion

Jun 5, 20223 min read

All or Nothing Thinking - a Cognitive Distortion

Lest We Forget: Memorial Day Reflections

May 29, 20225 min read

Lest We Forget: Memorial Day Reflections

Unwitting Warriors: Robb Elementary, Uvalde, Texas

May 26, 20223 min read

Unwitting Warriors: Robb Elementary, Uvalde, Texas

Mental Wealth: Cultivating a Sound Mind

May 22, 20223 min read

Mental Wealth: Cultivating a Sound Mind

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