CBT-I for Insomnia
CBT-I is the first line psychological treatment for insomnia.
CBT-I is more effective and durable than sleep medications.
CBT-I is a multi-component treatment approach that targets variables that maintain insomnia.
CBT-I promotes optimal function of the sleep system and reduction of hyperarousal.
"There is no pit so deep that God's love is not deeper still"
- Corrie Ten Boom (from Romans 8)
Studies show CBT-I is more effective than medicines
CBT-I brings hope for a return to restful sleep