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Insomnia - Brain

CBT-I for Insomnia

About CBT-I

  • CBT-I is the first line psychological treatment for insomnia.

 

  • CBT-I is more effective and durable than sleep medications.

 

  • CBT-I is a multi-component treatment approach that targets variables that maintain insomnia.

  • CBT-I promotes optimal function of the sleep system and reduction of hyperarousal.

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"There is no pit so deep that God's love is not deeper still"

 

- Corrie Ten Boom (from Romans 8)

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Studies show CBT-I is more effective than medicines

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CBT-I brings hope for a return to restful sleep

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