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Insomnia - Brain

CBT-I for Insomnia

About CBT-I

  • CBT-I is the first line psychological treatment for insomnia.


  • CBT-I is more effective and durable than sleep medications.


  • CBT-I is a multi-component treatment approach that targets variables that maintain insomnia.

  • CBT-I promotes optimal function of the sleep system and reduction of hyperarousal.


"There is no pit so deep that God's love is not deeper still"


- Corrie Ten Boom (from Romans 8)


Studies show CBT-I is more effective than medicines

Soft pillows and alarm clock on grey table against night sky with full moon_edited.jpg

CBT-I brings hope for a return to restful sleep

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