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Stress Management Resources


Books and Workbooks


Why Has Nobody Told Me This Before?, by Julie Smith

Mindfulness for Stress Management: 50 Ways to Improve Your Mood and Cultivate Calmness, by Robert Schachter

The Strengths-Based Workbook for Stress Relief: A Character Strengths Approach to Finding Calm in the Chaos of Daily Life, by Ryan Niemiec

The Self Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing, by Robyn Gobin

100 Bible Verses Everyone Should Know by Heart, by Robert J. Morgan


Just Give Me Jesus, by Anne Graham Lotz

When People Are Big and God is Small: Overcoming Peer Pressure, Codependency, and the Fear of Man, by Edward Welch

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