Self-Harm and Cutting Resources

Links​

• SelfHarm and Cutting Information (NAMI)

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Books and Workbooks

Cutting: Understanding and Overcoming Self-Mutilation, by Steven Levenkron

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The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance, by Matthew McKay, Jeffrey C. Wood, Jeffrey Brantley