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Self-Harm and Cutting Resources

Links​

Books and Workbooks

 

Cutting: Understanding and Overcoming Self-Mutilation, by Steven Levenkron

The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance, by Matthew McKay, Jeffrey C. Wood, Jeffrey Brantley

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