Self-Care and Wellness Resources

Links​

• Biblical Wisdom on Self-Care

• Sleep - Best Practices for a Good Night's Sleep

• Exercise - Just Start Moving

• Water - How Much Should You Drink Daily

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Books and Workbooks

The Self Care Prescription: Powerful Solutions to Manage Stress, Reduce Anxiety & Increase Wellbeing, by Robyn Gobin

Flourish (A Visionary New Understanding of Happiness and Well-Being), by Martin E. P. Seligman

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When People Are Big and God is Small: Overcoming Peer Pressure, Codependency, and the Fear of Man, by Edward Welch

God Loves You: He Always Has - He Always Will, by David Jeremiah

Praying God’s Word: Breaking Free from Spiritual Strongholds, by Beth Moore

The Purpose Driven Life, by Rick Warren

Battlefield of The Mind: Winning the Battle in Your Mind, by Joyce Meyer

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The Hiding Place (Forgiveness), by Corrie Ten Boom